Controlling the body: balance and control
Lesson 1 / 6
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Lesson outcome
I can perform both static and dynamic balances on rails and benches showing accuracy, control and coordination.
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Move: walking on a rail requires core stability and proprioception to place the feet accurately.
Move: balance requires ankle strength and stability to keep the body centred over the rail.
Think: correct foot placement is what keeps you safe and makes it easier to balance for a longer distance.
Feel: the more relaxed you can be, the easier it is to balance.
Connect: working with a partner can help you relax and build up skill safely.
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This content is by Cashar and published under an open licence.