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Parkour: developing confidence and creative movement

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Why this, why now

This unit will focus on introducing the fundamentals of parkour, learning how to move efficiently and creatively. Pupils will learn how to run, jump, land, balance and vault safely with a focus on good body control, coordination and spatial awareness.

Prior knowledge requirements

  • Ardaydu waa inay yaqaanaan aasaaska maadada.
  • Ardaydu waa inay awoodaan inay raacaan tilmaamo fudud.
Unit 10 / 10

Parkour: developing confidence and creative movement

This unit will focus on introducing the fundamentals of parkour, learning how to move efficiently and creatively. Pupils will learn how to run, jump, land, balance and vault safely with a focus on good body control, coordination and spatial awareness.

6 lessons
  1. Controlling the body: balance and control
  2. Controlling the body: jumps and landings
  3. Travelling over equipment: vaulting
  4. Performing spinning movements
  5. Combining movement and control: putting it all together
  6. Advanced movements: tic tacs and wall runs