Advanced movements: tic tacs and wall runs
Lesson 6 / 6
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Lesson outcome
I can perform tic tacs and wall runs confidently, demonstrating safe take-off and landing techniques.
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Move: tic tacs require strong legs to absorb and redirect impact.
Move: wall runs should be performed at moderate speed with an upright body position to gain maximum height.
Think: understanding where to aim your feet during a tic tac will let you get the most power from the wall.
Feel: bravery and commitment when kicking the wall will let you achieve best performance.
Connect: helping others understand their foot placement can improve their development.
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