Advanced movements: tic tacs and wall runs
Cashar 6 / 6
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can perform tic tacs and wall runs confidently, demonstrating safe take-off and landing techniques.
Muuji qoraalka
Move: tic tacs require strong legs to absorb and redirect impact.
Move: wall runs should be performed at moderate speed with an upright body position to gain maximum height.
Think: understanding where to aim your feet during a tic tac will let you get the most power from the wall.
Feel: bravery and commitment when kicking the wall will let you achieve best performance.
Connect: helping others understand their foot placement can improve their development.
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weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
- HordhacDiyaargarow · Ma diyaarsana
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- Imtixaanka dhamaadkaHubi · Ma diyaarsana
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