Travelling over equipment: vaulting

Move: a step vault requires good balance and coordination to take weight on one foot and one hand to clear an obstacle. Move: a lazy vault requires coordination and upper body support so the movement is performed with fluidity. Think: learning the correct technique for the vaults provides a solid foundation to learn more advanced techniques. Feel: learning new skills requires resilience and self-motivation to develop good vault technique. Connect: collaborating with others is a useful way to improve your vault technique and communication skills.