A practical exploration of balance, co-ordination, agility and reaction time fitness tests
Lesson 20 / 26
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Lesson outcome
I can apply protocols of specific fitness tests that measure balance, co-ordination, agility and reaction time and compare results to normative data.
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Balance is measured by the stork stand test.
Co-ordination is measured by the alternate hand wall throw test.
Agility is measured by the Illinois agility test.
Reaction time is measured by the ruler drop test.
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