A practical exploration of balance, co-ordination, agility and reaction time fitness tests
Cashar 20 / 26
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can apply protocols of specific fitness tests that measure balance, co-ordination, agility and reaction time and compare results to normative data.
Muuji qoraalka
Balance is measured by the stork stand test.
Co-ordination is measured by the alternate hand wall throw test.
Agility is measured by the Illinois agility test.
Reaction time is measured by the ruler drop test.
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weli lama diyaarin
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Imtixaankan weli diyaar ma aha.
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Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
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