Physical training: health and fitness
Maxay tahay, maxayse hadda
This unit will explore the relationship between health, fitness, exercise and performance before unpacking the different components of fitness. This understanding will include key definitions, how to test and train each but also which components are most important for different sports.
Aqoonta hore loo baahan yahay
- Ardaydu waa inay yaqaanaan aasaaska maadada.
- Ardaydu waa inay awoodaan inay raacaan tilmaamo fudud.
Cutub 11 / 36
Physical training: health and fitness
This unit will explore the relationship between health, fitness, exercise and performance before unpacking the different components of fitness. This understanding will include key definitions, how to test and train each but also which components are most important for different sports.
26 cashar- The relationship between health, fitness, exercise and performance
- A practical exploration of fitness tests: speed, strength, power and flexibility
- A practical exploration of fitness tests: balance, coordination, agility and reaction time
- A practical exploration of power, speed and strength fitness tests
- Types of strength
- Agility, balance, co-ordination, flexibility and reaction time
- Components of fitness and the relative importance to physical activity and sport
- Cardiovascular endurance, muscular endurance, power and speed
- Linking sports and physical activity to different components of fitness
- The importance of fitness components in sport
- Power, flexibility and reaction time
- Cardiovascular fitness, muscular endurance, strength & speed
- Agility, balance and co-ordination
- Agility, flexibility and power
- A practical exploration of the fitness tests that measure agility and flexibility
- A practical exploration of fitness testing - endurance
- A practical exploration of endurance fitness testing
- Reasons for and limitations of fitness testing
- Body composition, balance, coordination and reaction time
- A practical exploration of balance, co-ordination, agility and reaction time fitness tests
- Benefits and limitations of fitness testing
- A practical exploration of fitness testing and normative data for endurance
- Health, fitness and components of fitness
- The relationship between health and fitness
- Cardiovascular endurance, muscular endurance, speed and strength
- A practical exploration of speed, power, strength and flexibility fitness tests