The relationship between health, fitness, exercise and performance
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Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can define health, fitness and performance and understand the relationship between them.
Muuji qoraalka
Health involves physical, mental and social well–being.
Fitness is the ability to meet the demands of the environment.
Being fit does not automatically mean you are healthy. Conversely, a person can be healthy without being considered fit.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
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Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
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