A practical exploration of fitness tests: speed, strength, power and flexibility
Cashar 2 / 26
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Natiijada casharka
I can apply protocols of specific fitness tests that measure speed, strength, power and flexibility, and compare results to normative data.
Muuji qoraalka
Fitness tests are measured or recorded using various units.
Power can be measured by the vertical jump test.
The 1 rep max test measures strength.
Testing procedures encompass how each test is conducted, including organisation of facilities and equipment.
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