Skip to content
TeachersGo to pupils ✏️
CasharOpen learning
SO — SoomaaliEN — English

A practical exploration of fitness tests: speed, strength, power and flexibility

Lesson 2 / 26

View unitNext lesson →View as pupil →

Lesson video

The video is not available yet.

Lesson slides

not available yet

Lesson details

Lesson outcome

I can apply protocols of specific fitness tests that measure speed, strength, power and flexibility, and compare results to normative data.

Show transcript
Fitness tests are measured or recorded using various units. Power can be measured by the vertical jump test. The 1 rep max test measures strength. Testing procedures encompass how each test is conducted, including organisation of facilities and equipment.

Worksheet

not available yet

Quizzes

This quiz is not available yet.

What pupils see

The same lesson as a pupil sees it. You can set any section as work on its own.

  • IntroductionPrepare · Not available
  • Starter quizActivate · Not available
  • Lesson videoLearn · Not available
  • Exit quizCheck · Not available
This content is by Cashar and published under an open licence.