A practical exploration of power, speed and strength fitness tests
Cashar 4 / 26
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Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can apply protocols of specific fitness tests that measure power, speed and strength, and compare results to normative data.
Muuji qoraalka
Fitness tests are measured or recorded using various units.
Power can be measured by the vertical jump test.
The hand grip dynamometer tests muscular strength.
The 30m sprint test measures speed.
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weli lama diyaarin
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Imtixaankan weli diyaar ma aha.
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Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
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