A practical exploration of power, speed and strength fitness tests
Lesson 4 / 26
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Lesson outcome
I can apply protocols of specific fitness tests that measure power, speed and strength, and compare results to normative data.
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Fitness tests are measured or recorded using various units.
Power can be measured by the vertical jump test.
The hand grip dynamometer tests muscular strength.
The 30m sprint test measures speed.
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This content is by Cashar and published under an open licence.