Cardiovascular endurance, muscular endurance, power and speed
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I can define cardiovascular endurance, muscular endurance, power and speed, and consider the appropriate fitness test for each.
Muuji qoraalka
Muscular endurance is known as dynamic strength and is tested through the sit-up bleep test.
Cardiovascular endurance is the ability of the heart and lungs to provide oxygen to working muscles for a long time.
Speed is the ability to perform an action or cover a set distance as quickly as possible.
Power is also known as explosive strength or anaerobic power.
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