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Cardiovascular endurance, muscular endurance, power and speed

Lesson 8 / 26

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I can define cardiovascular endurance, muscular endurance, power and speed, and consider the appropriate fitness test for each.

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Muscular endurance is known as dynamic strength and is tested through the sit-up bleep test. Cardiovascular endurance is the ability of the heart and lungs to provide oxygen to working muscles for a long time. Speed is the ability to perform an action or cover a set distance as quickly as possible. Power is also known as explosive strength or anaerobic power.

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