Health, fitness and components of fitness
Cashar 23 / 26
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can define health and fitness, understand the relationship between them and know how they impact sports.
Muuji qoraalka
Health involves physical, mental and social well–being.
Fitness is the ability to meet the demands of the environment.
Being fit does not automatically mean you are healthy. Conversely, a person can be healthy without being considered fit.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
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Nuxurkan waxaa leh Cashar, waxaana lagu daabacay shatiga furan.