Cardiovascular endurance, muscular endurance, speed and strength
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I can define cardiovascular endurance, muscular endurance, speed and strength and consider the appropriate fitness test for each.
Muuji qoraalka
Muscular endurance requires repeated contractions for a long period of time and is tested through the press up test.
Cardiovascular endurance is the ability of the heart and lungs to provide oxygen to working muscles for a long time.
Speed is the ability to perform an action or cover a set distance as quickly as possible.
Strength is measured through the grip strength dynamometer test.
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