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Cardiovascular endurance, muscular endurance, speed and strength

Lesson 25 / 26

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I can define cardiovascular endurance, muscular endurance, speed and strength and consider the appropriate fitness test for each.

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Muscular endurance requires repeated contractions for a long period of time and is tested through the press up test. Cardiovascular endurance is the ability of the heart and lungs to provide oxygen to working muscles for a long time. Speed is the ability to perform an action or cover a set distance as quickly as possible. Strength is measured through the grip strength dynamometer test.

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This content is by Cashar and published under an open licence.