Agility, flexibility and power
Cashar 14 / 26
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Muuqaalku weli diyaar ma aha.
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weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can define agility, flexibility and power, and consider the appropriate fitness test for each.
Muuji qoraalka
Power can be measured by the vertical jump test.
Flexibility is the range of motion available at a joint and is measured by the sit and reach test.
Agility is being able to change direction at speed and is measured by the Illinois agility test.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
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