Agility, flexibility and power
Lesson 14 / 26
Lesson video
The video is not available yet.
Lesson slides
not available yet
Lesson details
Lesson outcome
I can define agility, flexibility and power, and consider the appropriate fitness test for each.
Show transcript
Power can be measured by the vertical jump test.
Flexibility is the range of motion available at a joint and is measured by the sit and reach test.
Agility is being able to change direction at speed and is measured by the Illinois agility test.
Worksheet
not available yet
Quizzes
This quiz is not available yet.
What pupils see
The same lesson as a pupil sees it. You can set any section as work on its own.
- IntroductionPrepare · Not available
- Starter quizActivate · Not available
- Lesson videoLearn · Not available
- Exit quizCheck · Not available
This content is by Cashar and published under an open licence.