A practical exploration of the fitness tests that measure agility and flexibility
Lesson 15 / 26
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Lesson outcome
I can apply protocols of specific fitness tests that measure agility and flexibility, and compare results to normative data.
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Agility is measured by the Illinois agility test.
The Illinois agility test is measured in seconds.
Flexibility is measured by the sit and reach test
The sit and reach test is measured in centimeters.
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This content is by Cashar and published under an open licence.