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A practical exploration of fitness testing - endurance

Lesson 16 / 26

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I can apply protocols of specific fitness tests that measure cardiovascular and muscular endurance and compare results to normative data.

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The fitness test for cardiovascular endurance is the multi stage fitness test. The sit-up bleep test measures muscular endurance. Fitness tests are measured or recorded using various units (e.g time, distance or weight). Performing each fitness test according to protocol is crucial to ensure accurate and reliable measurements.

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