Power, flexibility and reaction time
Cashar 11 / 26
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can define power, flexibility and reaction time and consider the appropriate fitness test for each.
Muuji qoraalka
Power is speed x strength and can be measured by the vertical or standing jump test.
Reaction time is the time taken to respond to a stimulus, measured by the ruler drop test.
Flexibility is the range of motion available at a joint and is measured by the sit and reach test.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
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