Power, flexibility and reaction time
Lesson 11 / 26
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Lesson outcome
I can define power, flexibility and reaction time and consider the appropriate fitness test for each.
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Power is speed x strength and can be measured by the vertical or standing jump test.
Reaction time is the time taken to respond to a stimulus, measured by the ruler drop test.
Flexibility is the range of motion available at a joint and is measured by the sit and reach test.
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