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Cardiovascular fitness, muscular endurance, strength & speed

Lesson 12 / 26

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I can define cardiovascular fitness, strength, muscular endurance and speed, and consider the appropriate fitness test for each.

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Muscular endurance is tested through the 1 minute press up test and the 1 minute sit up test Cardiovascular endurance is the ability of the heart and lungs to provide oxygen to working muscles for a long time Speed is the ability to perform an action or cover a set distance as quickly as possible Strength is measured through the hand grip strength dynamometer test

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