Agility, balance and co-ordination
Lesson 13 / 26
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Lesson outcome
I can define agility, balance and co-ordination, and consider the appropriate fitness test for each.
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Agility is being able to change direction at speed and is measured by the Illinois agility test.
Balance is the ability to maintain the body's centre of mass over its base of support, assessed by the stork stand test.
Co-ordination is the ability to use different body parts together, tested with the alternate hand wall toss.
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