Body composition, balance, coordination and reaction time
Lesson 19 / 26
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Lesson outcome
I can define body composition, balance, coordination and reaction time, and apply practical examples to each component of fitness.
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Body composition is the percentage of body weight that is muscle, fat or bone.
Balance is being able to keep the body stable when moving.
An example of coordination is hand eye coordination.
Reaction the time between presentation of a stimulus and the onset of movement.
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