Sport specific injuries and RICE treatment
Lesson 4 / 7
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I can identify different sporting injuries and suggest how to treat soft tissue injuries.
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Concussion is the sudden but short-lived loss of mental function that occurs after a blow to the head.
A fracture is a partial or complete break in a bone that occurs when subjected to more force than it can withstand.
A strain is a muscular injury that occurs when the muscle is overstretched or torn.
A sprain is a joint injury that occurs when the ligament is overstretched or torn.
Repetitive actions can inflame tendons, as is the case with golfer's elbow and tennis elbow.
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