A practical exploration of continuous, fartlek, interval training and static stretching
Lesson 5 / 11
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I can train using different methods of training including continuous training, interval training, fartlek training and static stretching.
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Fartlek training is beneficial for sports like football, where players frequently change pace and intensity.
Continuous training requires aerobic effort for a minimum of 20 minutes, such as running, swimming, rowing or cycling.
Interval training works in the anaerobic training zone and involves work followed by rest periods.
An example of a static stretch is an isometric muscle contraction as the muscle stays the same length.
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This content is by Cashar and published under an open licence.