Physical training: methods of training
Why this, why now
This unit will describe and enable pupils to experience different types of training before analysing which ones are most suited to different types of sporting performers.
Prior knowledge requirements
- Ardaydu waa inay yaqaanaan aasaaska maadada.
- Ardaydu waa inay awoodaan inay raacaan tilmaamo fudud.
Unit 16 / 36
Physical training: methods of training
This unit will describe and enable pupils to experience different types of training before analysing which ones are most suited to different types of sporting performers.
11 lessons- A practical exploration of continuous, fartlek and interval training
- Training seasons
- A practical exploration of continuous, interval and fartlek training
- Types of training and how best to train
- A practical exploration of continuous, fartlek, interval training and static stretching
- Altitude training
- Training methods for specific components of fitness
- Types of training
- A practical exploration of circuits, weight, plyometric and HIIT
- A practical exploration of circuits, weight and plyometric training
- A practical exploration of circuit, weight, plyometric and other fitness classes