Types of training and how best to train

Circuit training involves stations, work-to-rest ratios and different exercises based on the focus of training. Continuous training involves sustained exercise at a steady state without rests. Fartlek training incorporates varying speeds, terrains and work-to-recovery ratios. Interval training consists of periods of intense exercise interspersed with periods of rest or low-intensity exercise. Weight training involves resistance training with repetitions and sets with an emphasis on proper lifting technique.