Types of training and how best to train
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I can describe the various methods of training and apply them to their most suitable activities.
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Circuit training involves stations, work-to-rest ratios and different exercises based on the focus of training.
Continuous training involves sustained exercise at a steady state without rests.
Fartlek training incorporates varying speeds, terrains and work-to-recovery ratios.
Interval training consists of periods of intense exercise interspersed with periods of rest or low-intensity exercise.
Weight training involves resistance training with repetitions and sets with an emphasis on proper lifting technique.
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