Training seasons
Lesson 2 / 11
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I can identify the three training seasons and the aims and benefits of each season.
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Pre-season focuses on general aerobic and specific fitness needs to build a base before specialising for the sport.
During competition (peak playing season), athletes focus on maintaining fitness levels and working on specific skills.
Post-season (or transition), athletes engage in rest and light aerobic training to maintain a level of general fitness.
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