Training methods for specific components of fitness

Continuous training involves sustained exercise at a steady state without rest. Fartlek training incorporates varying speeds, terrains, and work to recovery ratios. Interval training consists of periods of intense exercise followed by periods of rest or low-intensity exercise. Weight training involves resistance training with repetitions and sets and an exmphasis on proper lifting technique. Circuit training involves stations, work-to-rest ratios and different exercise based on the focus of training.