Training methods for specific components of fitness
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I can describe the various methods of training and apply them to their most suitable activities.
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Continuous training involves sustained exercise at a steady state without rest.
Fartlek training incorporates varying speeds, terrains, and work to recovery ratios.
Interval training consists of periods of intense exercise followed by periods of rest or low-intensity exercise.
Weight training involves resistance training with repetitions and sets and an exmphasis on proper lifting technique.
Circuit training involves stations, work-to-rest ratios and different exercise based on the focus of training.
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