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A practical exploration of circuits, weight, plyometric and HIIT

Lesson 9 / 11

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I can train using different methods of training including circuit training, weight training, plyometric training and HIIT.

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Circuit training can be adapted to suit different components of fitness. Weight training can be done with kettlebells, dumbbells, barbells or resistance machines. Plyometric training is used to develop power. HIIT is high intenisty interval training.

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This content is by Cashar and published under an open licence.