A practical exploration of circuits, weight, plyometric and HIIT
Cashar 9 / 11
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can train using different methods of training including circuit training, weight training, plyometric training and HIIT.
Muuji qoraalka
Circuit training can be adapted to suit different components of fitness.
Weight training can be done with kettlebells, dumbbells, barbells or resistance machines.
Plyometric training is used to develop power.
HIIT is high intenisty interval training.
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weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
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Nuxurkan waxaa leh Cashar, waxaana lagu daabacay shatiga furan.