Mental preparation
Lesson 6 / 7
Lesson video
The video is not available yet.
Lesson slides
not available yet
Lesson details
Lesson outcome
I can identify and use a range of mental preparation techniques.
Show transcript
Mental preparation techniques help performers improve their performance by beneficially managing their emotions.
Mental rehearsal involves imagining a successful performance to improve confidence and focus.
Imagery can be used to imagine being in a happy place and can help lower anxiety levels.
Selective attention is used to focus on only the important stimuli and block out distractions.
Performers can use positive thinking to increase confidence.
Worksheet
not available yet
Quizzes
This quiz is not available yet.
What pupils see
The same lesson as a pupil sees it. You can set any section as work on its own.
- IntroductionPrepare · Not available
- Starter quizActivate · Not available
- Lesson videoLearn · Not available
- Exit quizCheck · Not available
This content is by Cashar and published under an open licence.