Mental preparation
Cashar 6 / 7
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Natiijada casharka
I can identify and use a range of mental preparation techniques.
Muuji qoraalka
Mental preparation techniques help performers improve their performance by beneficially managing their emotions.
Mental rehearsal involves imagining a successful performance to improve confidence and focus.
Imagery can be used to imagine being in a happy place and can help lower anxiety levels.
Selective attention is used to focus on only the important stimuli and block out distractions.
Performers can use positive thinking to increase confidence.
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Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
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