Stress management techniques
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I can identify and use a range of stress management techniques.
Muuji qoraalka
Mental preparation techniques help people improve their performance by beneficially managing their emotions.
Mental rehearsal involves imagining a successful performance to improve confidence and focus.
Positive self-talk is a method of thinking positively about an upcoming performance and your ability to be successful.
Visualisation and deep breathing are stress management techniques used to lower anxiety and arousal levels.
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