Monitoring and improving lifestyle choices (Climate Change & Sustainability)
Lesson 10 / 12
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I can record and monitor lifestyle choices over a period of time.
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Lots of factors contribute towards a healthy lifestyle, including diet, physical activity levels and sleep patterns.
A lifestyle journal is similar to a diary and can be used to track daily habits and activities.
A lifestyle journal can be used to log physical activity, diet and sleep patterns.
Analysing the data collected in a lifestyle journal can highlight areas for improved health goals.
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