Sprinting: running at speed
Lesson 2 / 6
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Lesson outcome
I can develop my sprinting technique and analyse my performance to try and run faster.
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Move: consistently sprinting fast requires our head up, pumping arms, elbows bent and running on the balls of our feet.
Think: when applying the correct technique, we are more balanced and can sprint with a smooth action.
Feel: improving our technique after receiving feedback demonstrates that we have determination to sprint faster.
Connect: sharing ideas and tips with our partner can help them to improve their sprinting technique and sprint faster.
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This content is by Cashar and published under an open licence.