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Sprinting: running at speed

Cashar 2 / 6

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Faahfaahinta casharka

Natiijada casharka

I can develop my sprinting technique and analyse my performance to try and run faster.

Muuji qoraalka
Move: consistently sprinting fast requires our head up, pumping arms, elbows bent and running on the balls of our feet. Think: when applying the correct technique, we are more balanced and can sprint with a smooth action. Feel: improving our technique after receiving feedback demonstrates that we have determination to sprint faster. Connect: sharing ideas and tips with our partner can help them to improve their sprinting technique and sprint faster.

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Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.

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Nuxurkan waxaa leh Cashar, waxaana lagu daabacay shatiga furan.