Use tactics when running for distance

Move: we must maintain a steady pace so that we can keep going in long distance running even if others set off quickly. Move: breathing deeply during long distance running will help increase our oxygen intake and improve endurance. Think: pacing ourselves in a long distance race is a good tactic to allow us to reserve energy for a sprint finish. Feel: applying running tactics and completing the run without stopping shows determination. Connect: communicating and discussing race tactics helps us to improve our performance.