Use tactics when running for distance
Cashar 5 / 6
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can improve my ability to pace myself to improve my long distance running performance.
Muuji qoraalka
Move: we must maintain a steady pace so that we can keep going in long distance running even if others set off quickly.
Move: breathing deeply during long distance running will help increase our oxygen intake and improve endurance.
Think: pacing ourselves in a long distance race is a good tactic to allow us to reserve energy for a sprint finish.
Feel: applying running tactics and completing the run without stopping shows determination.
Connect: communicating and discussing race tactics helps us to improve our performance.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
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