Adapt to different distances
Lesson 6 / 12
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Lesson outcome
I can adapt my pace and technique to race over different distances
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Move: adapting your pacing strategy helps you run more efficiently over longer distances.
Move: refining your stride rhythm supports controlled effort and endurance across increased distances.
Think: understanding the physical demands of longer races helps you plan a more effective strategy.
Feel: learning how to stay composed during longer races builds confidence in your ability to go further.
Connect: encouraging peers during challenging races helps build mutual respect and shared motivation.
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This content is by Cashar and published under an open licence.