Athletics: fitness development of pace or power
Why this, why now
This unit will develop pupils’ independence by supporting them to train and improve their pacing to sustain steady state running and/ or their power. Pupils will be exposed to different types of training as they apply the FITT principle to improve their fitness through track and field activities.
Prior knowledge requirements
- Ardaydu waa inay yaqaanaan aasaaska maadada.
- Ardaydu waa inay awoodaan inay raacaan tilmaamo fudud.
Unit 10 / 10
Athletics: fitness development of pace or power
This unit will develop pupils’ independence by supporting them to train and improve their pacing to sustain steady state running and/ or their power. Pupils will be exposed to different types of training as they apply the FITT principle to improve their fitness through track and field activities.
12 lessons- Speed
- Your strengths as an athlete
- Training with intensity
- Design your programme
- Setting goals for training
- Adapt to different distances
- Proprioceptive neuromuscular facilitation: flexibility
- Measure your progress
- The FITT (frequency, intensity, time and type) principle
- Body form
- Build variation into your workouts
- Performing at your best