Body form
Lesson 10 / 12
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Lesson details
Lesson outcome
I can run with good posture in a relaxed and efficient manner.
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Move: a tall upright posture with a strong core and relaxed shoulders is required to perform efficiently.
Move: optimising your stride length enables you to maintain good posture and avoid overextending your legs.
Think: maintaining good posture at all times helps to reduce strain on joints/muscles and leads to fewer injuries.
Feel: refining the technique of running helps to build self-esteem and reduces anxiety of being watched.
Connect: providing positive feedback about technique shows a respect that can build self-esteem when performing.
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This content is by Cashar and published under an open licence.