Body form
Cashar 10 / 12
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can run with good posture in a relaxed and efficient manner.
Muuji qoraalka
Move: a tall upright posture with a strong core and relaxed shoulders is required to perform efficiently.
Move: optimising your stride length enables you to maintain good posture and avoid overextending your legs.
Think: maintaining good posture at all times helps to reduce strain on joints/muscles and leads to fewer injuries.
Feel: refining the technique of running helps to build self-esteem and reduces anxiety of being watched.
Connect: providing positive feedback about technique shows a respect that can build self-esteem when performing.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
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Nuxurkan waxaa leh Cashar, waxaana lagu daabacay shatiga furan.