Performing at your best
Lesson 12 / 12
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Lesson outcome
I can perform under pressure in a competitive scenario.
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Move: putting maximum effort into a performance allows for testing fitness and technique under pressure.
Move: rehearsing key parts of the event beforehand can help to hit peak form when it matters.
Think: managing nerves and using mental strategies can help stay focused and perform to full potential.
Feel: giving your best and reflecting on progress can build confidence and self-belief.
Connect: encouraging others during performance creates a positive and supportive environment.
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This content is by Cashar and published under an open licence.